When you commit to a lifestyle, rather than a diet, you can learn to enjoy eating “right” for the rest of your life. By investing in the expertise of a  private chef for a short term you can make changes that will last a life time.

Thanks to 21st century technology we now know that our brains are far more responsive to change when particular strategies are consistently employed. This 30-day program incorporates the three key components proven to make change effective and sustainable.

Here’s how it works:

“We’ll talk about the foods you love, which ones you don’t like and what you aren’t supposed to be eating. Then, based upon this criteria, I’ll create a repertoire of 15-20 recipes that are so fabulous you’ll want to make them again and again. These are recipes that are uncomplicated so they’re easy for you to make yourself.

This is all you really need to get started on the right track. That’s about all our moms had—those of us who grew up with a mom who made home made dinners….truly home made, “from scratch.”

We’ll work with whole foods—fresh produce, herbs and spices so you won’t miss the fat or the wheat or whatever it is you want  to avoid.

The pleasures of the table have everything to do with sharing and preparing a meal together. We’ll talk about these concepts as we cook. In a matter of weeks, you’ll be cooking like a pro. Your taste buds will feel satisfied and every cell in your body will thank you.

This program isn’t a diet, it’s a way of life. It’s not about practicing austerities. We don’t focus on limitations; we focus on quality of life. This is food you’ll love that will love you back. It doesn’t have to be complicated to be good and it doesn’t have to taste like its good for you to be good for you.

I’ve been collecting and testing recipes for more than 30 years. There’s bound to be a little collection just right for you.”

30-Day Program Includes:

  • Complimentary Initial Consultation
  • Custom Meal Plan
  • 4 Weekly Sessions in the Kitchen
  • Supplemental Support


“I turned to Barbara when my doctor put me on a special allergy diet/plan and I needed help with finding good tasting, creative and healthy dishes that fit that restrictive plan and my taste buds. Yummy – it is fabulous and I don’t feel deprived at all and I have had the side benefit of losing weight with no effort while eating delicious, fresh, healthy food.” ~Chris

“I’ve heard an expert knows 100,000 facts about their area of expertise. When you cook with Barbara, you’ll know this is true!” ~Putnam